In the office, have a meeting or making important decisions? We recommend that you do not last night of sleep deprivation. For the study revealed a lack of sleep can affect your ability to think and make decisions you know.
To prove this, researchers from Washington State University designing laboratory experiments to mengetahuiapa the effects of lack of sleep can affect your ability to think and make important decisions.
About 26 participants participated in this study. During 6 days, they were asked to stay in a laboratory, where they are then tested for their ability to make decisions. Half of them were not allowed to sleep for two days, while the other half were allowed to rest.
After passing a series of tests that make them have to think and make decisions. The researchers considered that they are getting enough sleep faster in thinking and making decisions. While participants were lack of sleep seemed a little more confused in understanding instructions.
It is important to note that lack of sleep affects the brain's performance. Where they are not able to process feedback from their actions. Their ability to think and make decisions also declined, said Hans Van Dongen, of Performance Research Center at WSU Spokane, as quoted from the National Center for Biotechnology Information, Wednesday (05/13/2015).
Previous studies conducted Sleep Integrated Services in Virginia Alexandriam also found that lack of sleep can cause a variety of health problems. Starting from the lowered immune system, damaging the blood vessels work, gain weight and particularly disturbing memory function in the brain. In fact, not only that, the study also said that lack of sleep can make the brain to shrink, as quoted from CNN.
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