In everyday life, consciously or not, there are some unhealthy life pattern that can cause a pile of fat in the abdomen. This not only happens to adults, but also to small children.
Even though it sounds trivial, but this should be immediately addressed. There are many diseases that can be caused by fat in the abdomen, namely heart disease, blood pressure, kidney, hypertension, stroke, even cancer.
As reported by the Boldsky.com, the following habits that can accumulate fat in the abdomen :
1. Carbonated
liquid beverageCarbonated beverages contain high amounts of calories. The sugar content alsomakes us want to eat and finally we consume excess quantities of foods that cause fat deposits in the belly.
2. Less time to sleep
For adults, the recommended time to sleep is 7 hours. If not, the body will secretecortisol and make us want to eat. This of course is not good because it will add to thepile of fat in the abdomen.
3. Stress
In this modern age, the causes of stress can be very diverse and easily invade us.Stress can also be the cause of one pile of fat in the abdomen. If you are stressed, the body produces cortisol which is also known as the stress hormone. In a quick period of time, cortisol increases the amount of fat.
4. In night sleep eating directly out of the day
The food goes into the body when the night takes to digested by the body. Sleeping with the newly filled stomach will disturb the digestive system and will turn into fat in the abdomen.
5. Feeling Lazy
Feeling lazy keeps us sit or lay down in a long time without moving our bodies. To keep the body, both within and outside the sport, is the thing to do. Sports can helpeliminate fat in the abdomen and keep the shape of the body.
EmoticonEmoticon