Osteoporosis or more in the know with this bone loss could be naturally everyone. Running unhealthy lifestyle is one of the triggers for osteoporosis.
Osteoporosis is likely to be experienced by women. Because women have estrogen bone and cortical bone area they are smaller than men. That is the cause why women are more prone to developing osteoporosis.
Osteoporosis is often strikes women as they enter menopause. If a young age you have unhealthy habits, the more you osteoporosis.
However, you can still prevent osteoporosis. For that, you just consider the following ways to prevent osteoporosis in women.
Walking is one of the easiest type of exercise you are doing. Walking is helpful here to strengthen bones, especially hip. You can walk in the park for about 20 minutes, in order to keep your bones strong.
Use a stationary bike
Stationary bicycles proved able to maintain bone density, especially in the legs up to the waist. If you do not have a stationary bike, you can still use a regular bike.
Yoga
In addition to slimming, yoga also can keep bones healthy. Because there are several yoga positions that are good for maintaining bone health. However, you should be accompanied by a person skilled in the field of yoga in order to avoid injury.
Figures load
Weight-bearing exercise has been shown to strengthen bones. You can do this exercise four times in one week. In addition, lifting weights can also be done at home by lifting a bucket of water or push ups.
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