One of the diseases that attack the pregnant mother is gastritis. Even you, who hadnot suffered from ulcers, ulcers could be taxable when pregnant. How to solve it?
A lot of things that cause the occurrence of heartburn while pregnant, such as nausea and vomiting that make you lazy to eat. Cravings to eat foods that are too spicy oracidic, it can also be a trigger for stomach acid. In addition, the progesteronehormones produced during pregnancy can also increase stomach acid.
Ulcer or stomach acid that does not manage in time can result in stomach wounds. If it gets worse, then needed surgery to sort it out. To avoid it, the player with the following things:
- Wear loose clothing to avoid pressure on the stomach.
- When lying down, position the head higher than the feet, to prevent stomach acid up into the esophagus and prevent heartburn.
- Avoid lying down position after meals, because lying with a full stomach will make your stomach acid is easily turned again to the esophagus.
- Consult a doctor to cure ulcer right. Do not take medication carelessly ulcer.
- Avoid stress, because it can cause hormonal changes in the body that stimulate the cells of the stomach produces excess acid.
- Reduce spicy foods, sour, gassy carbon dioxide, fatty and greasy.
- Chew food properly
- Set a schedule packed with a small portion of the pattern and frequency of more often
- Avoid empty stomach
Avoid heartburn, your pregnancy will surely be more comfortable. Come on, pay attention to your food intake, to avoid heartburn.
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