Carpal tunnel syndrome (CTS) is a disease caused by disruption of the middle nerves due to pressure that occurs in the wrist this causes pain, muscle pain and weakness in the muscles in the wrist.
Yup this disease we will feel its accumulation in the old days later, so I think it is better if we maintain healthy organs remain his special preserve wrist and organs that we often use for their daily work, such as the eyes and backbone, if you ask me The most suitable sport for IT workers are Badminton and Basketball, the sport because using the wrist as the main movement, holding a racket and control the basketball requires a strong wrist and trained, automatic relaxation of the hand was so helped by this sport, This is not the doctor anyway, just graduated from high school I said just time to biology.
In addition to the comfort position and how we hold the mouse it is important comfort a few things to note are:
- Mouse shape
Find a mouse that is almost flat and has a shape similar to the size of our hands like a mouse from this vendor perfit Whale mouse or mouse because the mouse is more spur you to move your hand than your wrist.
- Do not use the back of the wrist
Use a wrist rest for you, especially hard, you give the same meaning 2X pressure on the carpal tunnel in your wrist so that it causes the narrowing in the blood vessels and nerve vessels up with this speed you can actually affected by carpal tunnel syndrome (CTS).
- Avoid movement of hands are not free seats are usually seat rest his arm has the characteristics to lock clicking our hands, and this makes us to be more likely to use our wrists to move the mouse. Using mouse pc reflection and intense indeed not a good thing but it is better if you train so that you can give your hands a break for about 2 minutes to do stretching for not touching the mouse, there is also software that will record remindernya use your mouse and keyboard here Magnitude ErgoManager, Break reminder.
- Keep your blood circulation
It is worth noting, too, everything is a disease mostly caused because of circulation in our body is not correct, therefore we must always keep it with plenty of water and sports (badminton, basketball and more sports moving the wrist) course , as we know we are a lot of moving pulse main pulse of the wrist that is becoming increasingly important.
- Keep your wrist
Try to put the wrist in a flat table, you will see the following parts of the palm of your hand at the wrist you'll find a small indentation that is opaque or you can tuck a pencil there, it states that the area around your wrist in need an area that is free from touch or pressure.
- Optimal mouse position
Adjust your seat as comfortable as possible for holding the mouse, forms a comfortable position is equal or slightly our hands are on the table position rather than with a mouse so with so we do not hang our hands to the table and avoid our hands to bend continuously sample position comfortable to work with a mouse can be seen at this site (Humanscale, Proformix, Flexrest, 3M).
- Mouse movements of the elbow
Indeed, if applied is very difficult for us but move the mouse by using the rate is good for us, where all movement at the point of the elbow pile through our hands, this will relieve our wrists in the work.
- Mouse grip
Using a small mouse may look cute cute for you, but a small mouse often makes us tired, because of the small entire surface of the palm of our hands do not touch the mouse backs this causes the fingers we get tired and sore, because the thumb and little finger hold and move the mouse, choose a mouse that is comfortable to hold, where all surfaces of the hands we can hold our lean and moving it even easier.
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