Before discussing about the various ways of doing gymnastics movement kegel?, do you know what it is? There may be from you already know but many of you are still unfamiliar with these terms Leotard. Indeed this type of gymnastics is rarely done by the community and is only done for a specific purpose.
For example, this is done by gymnastics the men may be therapeutic in coping with premature ejaculation. Surely this will be done for those of you who only have the problem and for those of you who did not experience it, may not be aware of it and don't even want to know.
Indeed one of the benefits of gymnastics to overcome premature ejaculation kegel?, in which therapy is the choice of many men because it is relatively easy to do and also gives the effect that is quite effective.
Here's how to do gymnastics for men: kegel?
- Find the right muscles
To search for and find the pelvic floor muscles, you can see it by the way hold gas will come out of the rectum or stopping urine when you pee. After finding the area, you can then view it through the mirror. Your pelvic floor muscles going up along with the genitals and Your phallus. - Perfecting the technique
When you've seen Your pelvic floor muscles, it is time you do gymnastics kegel? by the way empties the bladder and then be in the position of lying with the straddle and legs bent. To tighten the muscles of the pelvic floor, all you have to do is hold the contraction for at least 3 seconds and then release for 3 seconds. Repeat this movement until a few times. If your muscles are getting tight, then you have this gymnastics while sitting, standing and even running. - Focusing on the muscles of the pelvic floor
If you want to get the best results from these exercises, you should just focus on the pelvic floor muscles. While doing these gymnastics, breathe as usual and avoid to hold your breath. - Reps
While doing this, repeat the movement as much as three to ten once in a day. - Making it as a routine
In order for the results of the gymnastics is becoming more optimal, do gymnastics it when you are also doing a daily routine. For example, when you rub the teeth, you can also do this while doing gymnastics kegel?.
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