At first calculate the number of calories in a food calorie levels to aim is not excessively into your body. The excess calories that could produce a flab that would later make yourself more fat. Overweight that makes sense is less confident. To this end they do count calories with very tight.
But if further review, it turns out that it will be making yourself more stress. When at one time you are invited to go to a restaurant, will certainly feel tormented by the menu at the restaurant most have large enough calories. When at home, the menus are served arguably have the calories it seems will result in you being fat. The day was getting dizzy You made. So should always count calories?
According to a health expert mentioned that every woman must eliminate the pattern of counting calories in each consuming a food menu. It is enough to make a balanced menu which consists of carbohydrates, proteins, vitamins and minerals the body would be ideal. Carbohydrates can be obtained from rice or wheat flour. To keep rice rice rice used was red because it contains useful fibers to launch the metabolism of the body. For protein, you can get it from tempe and tofu. Also with the addition of fish as a complement to the menu. For vitamins and minerals can be obtained from the fruit of the banana and white water. The most important of these is the whole menu portions that should not be exaggerated and keep the pattern or time to eat so as not to cause excessive eating patterns at one particular time.
So should always count calories? The answer is not necessarily. Counting calories is only useful when eating meals that contain lots of fat and sugary substances. Daily menu for quite a healthy menu and a good life pattern, then you can have a healthy body and trim.
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